Mar 31, 2023
This podcast is about the problem of overthinking - and how modifying one’s metacognitive beliefs can reduce stress, worry, and problem fixation.
Thinking is an amazing capacity we all have. Humans possess the cognitive abilities to form concepts, imagine possible futures, and solve problems, but this same capacity,...
Mar 17, 2023
“Feelings, nothing more than feelings” - Morris Albert
In this episode, we discuss how emotions are made - and how insights into how our brains make us feel can help us cope with challenging situations.
My guest is Dr. Lisa Feldman Barrett, a psychology professor and neuroscientist at Northeastern University, who...
Mar 3, 2023
This discussion centers on what living with purpose actually means.
My guest is Professor William Damon.
William is a psychologist and professor at Stanford University and a senior fellow at Stanford University's Hoover Institution. He has been designated one of the fifty most influential living psychologists in the...